guiding you into creating
Mindfulness as a part of your life
Events & Workshops
Want to schedule a session with me and your friends or family? Want to have guided meditation at an event? Reach out to discuss what we can create together!
Varies depending on group size
Private Sessions
Want to have a 1 on 1 session uniquely created for you? This one of a kind experience incorporates the styles of meditation for the length of time you desire. Reach out to learn if your goals align with the practices I can help guide you through.
Varies by Modality + Time
Corporate Sessions
Want to bring a meditation experience to your workplace? Take a look at what I can offer & how it can benefit your team members.
VARIES by Size of Group & Time
Meditation backed by science
Benefits of meditation
Meditation connected to mental wellbeing
Did you know that Mediation can help with symptoms of Anxiety & Depression?
There are many scientific research studies that have taken a look at the positive effects Meditation has on Mental Health. Here’s a cool one that Harvard researchers published!