Working with me as your coach

Many of life’s moments can be made smoother and easier with a coach. Someone once told me an analogy related to video games (specifically guitar hero) … "you know how you can change the difficulty level in games - why not play life on ‘easy’ instead of ‘hard’ mode every once in a while. This is exactly how I view working with a coach. Coaches can help dial down the difficulty.

Now don’t misinterpret this statement - the work could still be hard, the questions might be frustrating, the habit changes annoying, the mindset shifts jarring - but at least you have a guide to support you along the way (give you some level ups and cheat codes).

Every experience with me is truly customized - there are models and methods I follow - how we choose to use those is best suited for you and what is currently going on in your life. Whether you are dreaming of a career change, you want to level-up or adjust your mindset, dealing with unexpected life changes, desiring an outsider’s perspective to challenge you, or you just feel stuck and unclear on the direction to go in I would love to work with you! 

I tend to integrate meditation, movement, and breathing ideals in all my services. However, beyond meditation I incorporate questions that leverage pattern recognition to challenge individuals to explore and shift their mindset. This process enables clients to identify limiting beliefs and thought patterns, paving way for introspection and cultivating a mindset that naturally leads to a deeper understanding of oneself.

Reach out to see if we would be a good fit to work together or read what past clients have said!

Price Varies based off included Modalities + contract length